Mission:

My mission is to help you improve your fitness and health for improved performance and quality of life. 

 

Implementation of mission:   

Using a variety of progressive challenges, I will help you to improve your strength, balance, core strength, and posture by placing you out of balance, having you rotate, and engage your brain.  It works for golf, it works for tennis, and it works for life.

 

Adult fitness history:

I have been a bodybuilder, a marathon walker, and currently a soccer player.  I regularly run, walk, bike, perform resistance training exercises, and generally just keep moving.  I have been an ovo-lacto vegetarian over half of my life.  My favorite supplement is a nap.

 

 

Education:

• Master’s degree in Kinesiology from the University of North Texas

• Bachelor’s degree in Physical Education from Indiana University

 

Certifications:

• Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association

• All Level Texas Teaching Certification from the University of North Texas

• STEADI: Older Adult Fall Prevention from the Centers for Disease Control and Prevention (CDC)

• SafeSport Trained from the US Center for SafeSport

• Exercise for Older Adults, Speciality Certification

• TRX Suspension Training Certification

• Functional Fitness Specialist

• First Aid

• CPR/AED