Brad A Hart, MS, CSCS

personal training
health & fitness guidance
 
what I offer to you
time efficient 30-minute sessions
challenging 60-minute sessions
individualized programs
small group training
balance
strength
rotation
core strength
 
tools of choice
TRX suspension training
body weight exercises
BOSU ball
dots
rubber bands
cable pulleys 
dumbbells
kettlebells​
battle rope
 
why exercise?
to enhance all aspects of your life
to improve performance
to keep you mobile
to burn calories
 
about Brad

Mission:

My mission is to help you improve your fitness and health for improved performance and quality of life. 

 

Implementation of mission:   

Using a variety of progressive challenges, I will help you to improve your strength, balance, core strength, and posture by placing you out of balance, having you rotate, and engage your brain.  It works for golf, it works for tennis, and it works for life.

 

Adult fitness history:

I have been a bodybuilder, a marathon walker, and now a soccer player.  I regularly run, walk, bike, perform resistance training exercises, and generally just keep moving.  I have been an ovo-lacto vegetarian over a decade.  My favorite supplement is a nap.

 

 

Education:

  • Master’s degree in Kinesiology from the University of North Texas

  • Bachelor’s degree in Physical Education from Indiana University

 

Certifications:

  • Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association

  • All Level Texas Teaching Certification from the University of North Texas

  • STEADI: Older Adult Fall Prevention from the Centers for Disease Control and Prevention (CDC)

  • SafeSport Trained from the US Center for SafeSport

  • Exercise for Older Adults, Speciality Certification

  • TRX Suspension Training Certification

  • Functional Fitness Specialist

  • First Aid

  • CPR/AED